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Les 8 pièces de Brocart

Pour rester en forme voici quelques exercices de Qi Gong à répéter 7 fois pour garder une belle énergie quotidienne.

  1. Porter le ciel dans ses mains
  2. Tirer à l’arc sur un aigle
  3. Soulever la montagne d’un bras
  4. Regarder en arrière pour détecter les cinq maladies et les 7 malaises
  5. Apaiser le cœur en tournant la tête
  6. Secouer le corps pour éliminer les maladies
  7. Renforcer les reins en saisissant les pieds
  8. Augmenter la force en serrant les poings

p://www.vivre-qigong.fr/qi-gong/les-8-pieces-de-brocart/